A proper diet is essential in the prevention and control of these unsightly marks on the skin otherwise referred to as stretch marks. A balanced diet will not guarantee a stretch mark-free life but will definitely go a long way in curbing this nightmare of sorts. We can categorize the diet elements as follows:
Water
Staying hydrated is essential for healthy skin. Water removes toxins and keeps your skin vibrant and healthy. Dermatologists recommended drinking 8 to 10 glasses of water a day. For pregnant mothers especially, it is important to stay hydrated not just after pregnancy but also throughout the 9 months.
Vitamins
In addition to consuming a healthy and well balanced diet, Intake of vitamins and supplements can also ensure that the body gets all the proper nutrition it needs to keep you healthy. Multi-vitamins that have plenty of C and E boost the immune system and protect skin. Vitamin C is especially important since it helps in the synthesis of Vitamin E and collagen and repairs scar tissues which will make your skin look a lot better.
Minerals
Consumption of foods high minerals like silica will help the skin to stretch without tearing and provide the firmness it needs for optimal elasticity. Some foods to eat include sprouts, cucumbers, green peppers, red peppers, turnip greens, eggs, oranges, potato coverings, parsley, and broccoli, bean, spinach, sweet potatoes, fish, cereal, oatmeal, strawberries, watermelon, mustard greens, papaya, grapefruit, which contain minerals such as zinc, iron and magnesium which enhance skin metabolism and collagen synthesis.
Proteins
These are the building blocks of our body tissues and therefore contribute to replenishing the skin and equipping the skin metabolism process. Milk, legumes and meat are the favourites when it comes to proteins. However, protein intake should be accompanied with drinking lots of water (about 8 glasses per day) for enhanced assimilation/ uptake into the body. Proper body exercise is encouraged to avoid the weight gain which may result.
Using Stretch Mark removal cream with proper diet can help you get rid of stretch marks fast. Check out how to get rid of stretch marks using top stretch marks removal cream.
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